UGU
UGU (Telfairia occidentalis)
Fluted pumpkin, commonly known as Ugu, is a widely recognized and popular herb cultivated primarily in southeastern Nigeria. It belongs to the Cucurbitaceae family.
Nutritional Benefits Ugu fluted pumpkin leaves are rich in essential nutrients including calcium, iron, potassium, and manganese. They are an excellent source of dietary fiber, minerals, vitamins A, B2, C2, and E, and are packed with antioxidant properties to protect the body against diseases.
Price
- 25 EUR/kg
Ugu leaves provide not only culinary delight but also significant health benefits, making them a valuable addition to a balanced diet.
Origin and Cultivation The crop, which originated in West Africa, is a perennial climber grown for its leaves and seeds, which are highly nutritious. Characterized by broad, lobed leaves, the fluted pumpkin leaves (Telfairia occidentalis) are locally referred to as Ugu leaves. These leaves are extensively used in cooking stews, soups, yam and vegetable dishes, sauces, and even for medicinal purposes.
Reviews
There are no reviews yet.