Egusi Seed: Nature’s Bounty

Egusi, also known as Melon Seed, is a cherished staple in Nigerian cuisine, celebrated for its versatility and health benefits. From savory soups to nutritious spreads, Egusi seeds play a central role in culinary traditions and holistic wellness practices.

Cultivation and Preparation: Primarily cultivated for consumption in Nigeria, Egusi seeds undergo a meticulous process before they grace the dining table. After being sun-dried, the seeds are ground plain or roasted/fried, imparting a rich, nutty flavor essential for dishes like Egusi soup and stew. Additionally, fermented Egusi seeds are used to create the local spice known as ogiri, adding depth and complexity to traditional recipes.