Okra
Okra (Abelmoschus esculentus)
Okra, also known as “lady’s fingers” in some English-speaking countries, is a flowering plant in the mallow family that is native to East Africa. This mild-tasting vegetable is prized for the thick juice it produces, which enriches sauces and soups.
Nutritional Content Okra is rich in essential vitamins and antioxidants, making it a nutritious addition to any diet. It is particularly high in:
- Vitamin A
- Vitamin C
Price
- 18 EUR/kg
Okra (Abelmoschus esculentus)
Okra, also known as “lady’s fingers” in some English-speaking countries, is a flowering plant in the mallow family that is native to East Africa. This mild-tasting vegetable is prized for the thick juice it produces, which enriches sauces and soups.
Incorporating okra into your meals not only adds flavor and texture but also provides significant health benefits, making it an excellent choice for a balanced diet.
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